Track Your Caffeine Metabolism
ChemistryCalculatorHub.info
Calculate remaining caffeine in your system based on consumption time
Calculate time needed to reach a specific caffeine level
Track your daily caffeine intake and compare to recommended limits
Caffeine half-life is the time it takes for half of the consumed caffeine to be eliminated from your body. For most healthy adults, this is approximately 5 hours, though it can vary from 1.5 to 9.5 hours based on various factors.
Recommended daily limits:
Caffeine can affect sleep quality even 6-8 hours after consumption. Consider stopping caffeine intake by early afternoon for better sleep quality.